Saturdays: 9:00- 10:15 am Vinyasa I/II @ Evolution Yoga and PT
Please come and enjoy the benefits of practicing in our sangha!!
In these classes we will practice ancient breathing techniques, asana, mantras, relaxation, and meditation techniques that lead to higher states of physical and mental health.
All of these techniques are designed to take the practitioner towards Self knowledge. The purpose of Hatha Yoga practices is for the student to develop their own perfect practice with the support and guidance of the teacher to monitor progressions and avoid roadblocks.
Evolution Yoga and Physical Therapy www.evolutionvt.com 20 Kilburn St Burlington, VT 05401
Private Instruction Available for groups or individuals Click here for more details: